Kalonji- Black Cumin

Kalonji is a flowering plant native to Southern Europe, Southwest Asia and North Africa. Scientifically, it is referred to as “Nigella Sativa”. These seeds have been used as a herbal remedy for the treatment of various diseases and conditions ranging from diabetes to arthritis.

Kalonji seeds and oil contain active compounds called “phytochemicals” which have a wide range of therapeutic kalonji benefits. Nowadays, it has gained popularity due to its lot of health benefits.

Table of Contents

• Synonyms
• Kalonji benefits
• Precautions
• Kalonji uses
• Frequently asked questions

Synonyms

Fennel flower, Upakunci, Nigella sativa, kalvanji, black caraway.

Kalonji Benefits

1. Kalonji for reducing cholesterol:-

It lowers the level of low-density lipoprotein (LDL) and triglycerides to control increasing levels of LDL.

2. Kalonji for blood pressure:-

There are a lot of antioxidants, and calcium channel blocking properties present in kalonji which helps in maintaining blood pressure.

3. Kalonji for male infertility:-

It helps in increasing male hormone and also enhances the process of sperm production. It also contains essential amino acids, vitamin A, B and C and minerals for promoting male fertility.

4. Kalonji for metabolic syndrome:-

Kalonji oil may be beneficial in lowering blood sugar, LDL, etc, thus maintaining the metabolism.

5. Kalonji oil for hair:-

These black seeds help in promoting hair growth prevents premature greying, improves scalp health and restricts hair fall.

6. Kalonji for skin problems:-

It helps in managing wrinkles, eczema and skin eruptions as it has antioxidant and antimicrobial properties.

7. Kalonji for heart-related problems:-

Kalonji helps in lowering elevated heart rate and prevents the heart muscles from oxidative damage.

Precautions while using Kalonji

Although there are numerous health Kalonji benefits, yet there are certain precautions to be taken while using it, they are as follows:-

1. It might increase the risk of bleeding, so it is advised to consult the doctor before consuming it.
2. It is not good to be taken during the breastfeeding period.
3. It might cause allergies and seizures.
4. Sometimes, it also results in constipation, vomiting and other stomach related problems.

Kalonji Uses

1. Kalonji powder:-

a. ½ teaspoon of kalonji churna can be taken
b. It can be swallowed with water or honey
after meals.

2. Kalonji oil for Hair:-

a. ½ teaspoon of kalonji oil can be taken.
b. It can be consumed with warm water once a day after the meal.

3. Kalonji paste:-

a. ¼- ½ teaspoon of kalonji paste can be taken.
b. rose water should be added to the paste
c. it can be applied to the affected area once a day.

Frequently Asked Questions