Badam – Edible Pearls

Badam or almonds are known as “Prunus dulcis” in the scientific domain. They are not nuts, instead, they are “seeds of fruit”. They also contain vitamins, minerals, protein and fibre. It is believed that just a handful of badam contains one-eighth of a person’s everyday protein needs. They can be stored in a refrigerator for approximately 2 years due to their high content of Vitamin E.

They are considered very healthy, especially for children as they help in increasing the ability of a person to remember things and thus help in brain development. It is advised for every individual to consume at least 4-5 almonds per day.

Table of Contents


Almond, mandel, almendro, mandorla.

Badam Benefits

Almonds are extremely beneficial for health. Some of their proven Badam benefits are as follows:-

1. Badam nourishes skin

Almonds contain “flavonoid” which is often found in green tea and broccoli; this component is anti-ageing property for skin and helps in nourishing it.

2. Badam Oil for hair help in hair growth

Hair loss happens when there is a lack of magnesium in one’s body. Badam oil for hair is rich in huge amounts of magnesium which helps hair to grow faster and strong.

3. Almonds Reduces Cholesterol

As almonds are rich in Vitamin E, they help in reducing cholesterol by preventing cells from clogging through the formation of antioxidants in the bloodstream due to the presence of Vitamin E.

4. Badam Nutrition – Almonds are rich in nutrients

Almonds are a good source of copper, phosphorus and digestive carbohydrates. They are also rich in protein, fibre, magnesium, etc.

5. Prevents cancer

Badam contains fibre which helps in detoxifying the body and hence reduce the risk of developing colon cancer. Consuming almonds helps food to move through the digestive system more easily. They also have loads of vitamin E and flavonoids that prevent breast cancer.

6. Badam regulate blood sugar levels

Consuming almonds regulates blood sugar levels and stabilize them because they have high magnesium content. Almond consumption enables the person to develop insulin resistance which is great for people suffering from diabetes.

7. Improves brain power

Almonds contain L-carnitine and riboflavin which help in the growth of brain cells. Consuming just five pieces of almonds every morning can help you boost your brainpower.

8. Badam Oil for face treats acne and blackheads

Almond is the best remedy that can prevent and fight acne, blackheads through the fatty acids found in them. These fatty acids control the oil that gets clogged in these skin pores and thus when the badam oil for face is applied to your skin it also helps in reducing skin rashes.



If almonds are good for health, they also have drawbacks if they are excessively consumed. Some people may develop allergies due to the over-consumption of almonds. Here are some of the risks that are associated with the consumption of almonds:

  • Nausea
  • Vomiting
  • Difficulty in swallowing
  • Diarrhoea
  • Shortness in breath
  • Severe itching


1. Patients with diabetes

Badam may lower the blood sugar levels, so it is generally recommended to monitor the glucose levels regularly while consuming them along with other anti-diabetic drugs.

2. Patients with kidney disease

Almonds should be avoided if one has a renal stone problem as they might make the condition worse due to their rich oxalate content.

3. Allergic reactions

People who have skin prone to allergies should first apply badam oil and other products over a smaller area to test the possible allergic reactions and use them under medical supervision only.

Badam Uses


i) Take 4-5 almonds and soak them overnight.
ii) Peel off the skin and consume them in the morning, empty stomach.


i) One can take almond oil 2-5ml with one glass of milk at night, before sleeping.
ii) One can purchase Hamdard Roghan Badam available at the website and put its 1-2 drops in each nostril twice a day for reducing nasal congestion.

Hamdard Roghan Badam Shirin


i) Take 1 teaspoon of almond paste with milk.
ii) The Baidyanath Kesari Kalp Royal Chyawanprash available on the website can be bought and be consumed with milk in order to boost immunity and metabolism.


i) Take 1 teaspoon of almond powder and mix it with honey.
ii) Evenly apply it on the face and neck and let it settle for 5 minutes.
iii)Rinse it with water and use this remedy 2-3 times per week to get glowing and enriched skin.

Frequently Asked Questions

Why should almonds be soaked in water?
Almonds should be soaked in water before eating as their skin is hard to digest. Soaking improves its digestibility and nutritive value.
Can badam be consumed during pregnancy and lactation?
It can be consumed during pregnancy as they contain an essential nutrient called folate which reduces the risk of
miscarriage and autism, yet, it is advisable to consult the doctor before consuming them.
How to make badam milk at home?
Following steps should be followed for the same:-
a) Take a bowl of pre-soaked almonds.
b) Remove the outer coating and blend it into a smooth paste.
c) Add cold water to the consistency of milk and a little sugar/honey to enhance its taste.
d) It can be consumed immediately or can be refrigerated for 1-2 days
Can almonds treat PCOS(Polycystic ovarian syndrome)?
PCOS is a hormonal disorder and consuming badam could help ease this problem as they are a rich natural dietary source of a free form of phytic acid which helps regulate hormones and ovarian functions.
Is badam oil good for dark circles?
Badam oil is rich in Vitamin E which is known to manage a variety of skin and eye problems. It includes certain antioxidants
which prevent the skin from free radicles.
Riya Katiyar

Riya Katiyar

Hi, I am Riya. I am a person who lives and promotes a healthy lifestyle. According to me, living by certain rules and a routine in life makes it better.

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