Wheat Grass - 6 Ultimate Health Benefits

Wheat Grass is the leaves of the common wheat plant. It is used as a supplement in the form of juice, food, and tablets. A human body has 115 different types of elements and wheatgrass contains 95 of those elements. That’s why it is called a superfood.

Wheat Grass basically works as an anti-ageing product. It naturally detoxifies the body of all types of bad bacteria buildup in the body. It is also considered gluten-free and is known as “Gehoon ka Jawara” in Hindi and is easily available in the market, either fresh or treated.

Wheat Grass nutrition value is as such, for every serving of 1 Oz (28.35gms) of wheatgrass, contains:

Nutritional Element	Quantity
Protein	860 mg
Beta carotene	120 IU
Vitamin E8	80 mg
Vitamin C	1 mg
Vitamin B12	0.30 mg
Phosphorus	21 mg
Magnesium	8 mg
Calcium	7.2 mg
Iron	0.66 mg
Potassium	42 mg

Nutritional Value per 28.35gm of Wheat Grass

What is the source of wheatgrass?

Fresh leaves of the common wheat plant.

Synonyms of Wheat Grass

Agropyron repens, Quick grass, Agropyron intermedium, Elymus trachycaulus, Elymus hispidus, Agropyron pauciflorum, Slender wheatgrass, Crested wheatgrass, Grass, Bearded wheatgrass, Dog grass, Agropyron smithii, Agropyron, Quackgrass, Intermediate wheatgrass, Wheat-grass, Western wheatgrass, Agropyron trachycaulum, Agropyron cristatum, Quack grass, Witchgrass, Couch grass, Fairway crested wheatgrass, Bluestem wheatgrass, Switchgrass, Agropyron Subsecundum, Genus Agropyron.

Wheatgrass Benefits

Including Wheat Grass in your diet can have a tons of benefits on your health. I have included some of the major wheatgrass benefits below:

1. Wheat Grass is packed with Nutrients

Wheat Grass contains high amounts of iron, calcium, magnesium, amino acids, proteins, vitamins such as A, C, E, K, and B complex.
It is very high in calcium and can be given to patients with calculi(stone) who are not given normal calcium pills.
It has high amounts of chlorophyll as well.

2. Helps in increasing Metabolism

As wheatgrass doesn’t have carbs and is a light food with a lot of proteins, it helps in increasing metabolism.
It helps in losing fat from the body as it is enriched with proteins and doesn’t contain fats.

3. Good to balance excess heat in the Body

Wheat Grass has a cold nature, so it helps in maintaining the temperature in the body.
People with excess body heat, nose bleeding, gums bleeding, ulcers, calculi(stone), untimely early periods, leucorrhoea, and cell damage can benefit from its usage.

4. Wheatgrass regulates Cholesterol

Wheat Grass helps in regulating blood sugar levels, reduces and helps in fatty livers.
It also aids constipation.
Regular use of wheatgrass helps in reducing cholesterol and maintaining it.

5. Skin benefits of Wheat Grass

As it is a natural detoxifier, it gives glowing skin to the user.
It can also be applied to irritated skin, damaged skin as a paste, made by fresh leaves.
It even helps to reduce inflammation of the skin.

6. It helps in reversing damage from the Body

The body and mind get damaged with the usage of alcohol and steroids.
Wheatgrass helps in reversing the damage from the body and removing all types of bad effects on it.

How to use Wheat Grass?

The easiest way to use wheatgrass and include it in your normal everyday diet is to take tablets of wheatgrass. Tablets are just compressed forms of wheatgrass and are very effective.

We recommend 2-3 tablets every day to reap the benefits of wheatgrass. You can buy Wheat Grass Tablets recommended by us, trusted brand Naturalved, which has been a great name in its industry ever since it’s been in business.

Other ways of including wheat grass in your diet is by taking its juice and lastly you can also take wheat grass in the form of powder in your diet.

Precautions when using Wheat Grass

While wheatgrass has numerous health benefits, it is important to know the wheatgrass side effects before adding it to your diet.

Wheatgrass contains a lot of nutrients, so it is important to note that the dosage should be sensible and one should start with a small quantity and build from there.
Wheatgrass is cold in nature and shouldn’t be given to people who experience frequent coughs and colds and who are prone to sinuses.
It shouldn’t be consumed at night.
We don’t recommend using it if you have some type of gluten allergy and/or are advised to stay away from gluten.
Wheat Grass juice should be taken immediately after it is taken out.
Food should not be consumed for about half an hour before and after taking Wheat Grass.

Recommended Dosage of Wheat Grass

Wheatgrass juice should be taken in small amounts in the morning empty stomach, around 2 to 8 spoonful and in the evening before dinner. For tablets, 2 for children, and 2-4 for adults in a day.

How to grow Wheatgrass at home?

Step-1

Take around a cup of organic wheat seeds, try to take seeds that are not processed with pesticides.

Step-2

Take a container and fill it with clean water. soak the seeds completely overnight (12-15 hours), it will help them to become soft.

Step-3

The next day rinse the seeds and you will notice that they have absorbed water.

Step-4

Now keep the seeds in the jar without water for them to germinate. Keep rinsing the seeds everyday. Keep them in indirect sunlight for 45 hours.

Step-5

After 45 hours, the seeds would have sprouted, a little sprout would be coming out of the seeds.

Step-6

Now take a planting tray, and seeds are ready to be planted. Take 60% garden soil and 40% organic compost to plant the seeds, put the sprouted seeds on the soil and do not cover it with soil.

Step-7

Water the seeds everyday but do not overwater the soil. The grass will start growing in 2 days.

Step-8

Cut the harvest close to the roots. Do not rip the roots out, when it is 5-6 inches long, it happens in 5 days and takes out juice by crashing it or with a juicer. The grass can be harvested from the same seeds 3 times.

You can also watch the below video and follow the steps to grow wheatgrass at home.

Frequently Asked Questions

How wheatgrass powder is made?

Wheat Grass leaves are baked until they are dry and then ground to make wheatgrass powder.

Can wheatgrass cause constipation?

Wheat Grass is generally safe to consume and helps in constipation, but in some cases, it can cause a lack of hunger and/or constipation, because it can be a heavy supplement. We recommend a small dosage at first and talking to a doctor if any problem is noticed.

Which is better wheatgrass juice or powder?

There isn’t one definite answer to this. Wheatgrass juice has more fibers while wheatgrass powder has more nutritional value, it depends on the needs of the person consuming it. Wheatgrass juice has been proven effective during chemo. Wheatgrass for cancer is quite popular, but not for blood cancer.

Where to buy wheat Grass?

Wheatgrass is sold in powder, tablet, and juice form and can be bought from specialty stores, health stores, and online.

Are wheat grass tablets good for you?

Taking wheat grass tablets are definitely good for you as they are jam-packed with nutrients and help detoxify the body.

What wheatgrass tastes like?

Wheat Grass juice is mildly sweet, but not tasty. Tablets are the best way to get its benefits without having to gulp it down. Buy Wheat Grass tablets at Naturalved.